NOVEMBER 2012

5 Great Foods For Improving Your Memory

by: Kevin Green (reading – 1.10. - 7.10.)

Good nutrition can play a huge role in preserving and even boosting your memory. There are several foods that have been clinically shown to enhance storage and recall of information and preventing some of the deleterious effects of aging on the brain.

Here is a list of several foods that you should consider making a part of your regular diet.

Why not start with a treat? Dark chocolate, consumed in reasonable quantities on a daily basis, has been shown to have positive antioxidant effects within the body. The theobromine found in cocoa beans improves cognitive function and enhances your brain’s processing power. Unfortunately, the proven benefits have been limited only to dark chocolate, and not milk or white chocolate.

Luscious red tomatoes contain a fantastic quantity of essential antioxidants that can fight cell damage. Lycopene which is a powerful antioxidant is quite beneficial in the removal of harmful free radicals. Including tomatoes in your dietary regimen should not be a problem as they are easy to find, even when out of season. Understand that you probably won’t get the same benefit from tomato sauce as you will from tomatoes grown in your garden, or even those bought at the grocery store.

Fish oil is considered to be one of the best dietary supplements for the brain because it contains omega-3 fatty acids. Omega-3 fatty acids are actually produced by the algae in the fish’s ecosystem, and you can actually get this beneficial ingredient by either eating fish, like salmon, taking fish oil supplements, or finding a DHA supplement made from algae. However you consume it, this essential food is key to brain and heart health.

It is true that fish oil can be a bit hard to eat, but blueberries can be some of the most delicious items that can be consumed for enhancing memory power. Getting blueberries is not a difficult task at all as they tend to be easily obtainable. There is good data to show that these berries can directly boost memory when eaten on a regular basis.

Green tea is widely viewed as being helpful for concentration, alertness and memory. Not only can you consume green tea as a beverage, but you can also find foods that contain matcha, which is the powdered form of crushed green tea leaves. Matcha has potent antioxidant effects and is a great way to boost your brainpower.

Enjoy these great foods which really can make a significant difference in your health and memory power.

About The Author

Kevin Green has studied recall and brain function for years and has created a resource to help people at www.learntoimproveyourmemory.com . Sign up to receive a free 10 part mini-course at http://www.learntoimproveyourmemory.com/foods-that-improve-memory that covers increasing concentration, memorizing techniques, memory foods, memory supplements, and more.

The author invites you to visit: www.learntoimproveyourmemory.com



Social Media Principle 6 – Be Open and Be Human

by: Jon Leuty (reading – 8.10. - 14.10.)

Social marketing earns, not buys attention, so have an opinion, be true to what you say, be of value, be open - above all be human.

"Ask not what your customers can do for you; ask what you can do for your customers" Stan Rapp.

As 'markets become conversations' customer relationships and advertising models are changing for good. Passive consumption becomes active interaction. Monologue becomes dialogue. Control becomes collaboration. Customers are empowered, well informed, connected. Companies are becoming more transparent whether they like it or not.

It's an environment in which the balance of effective communication shifts from being less about interruption to more about participation, less about delivering a message to more about being part of a conversation, less about what you say to people and more about what people are saying about you.

It's an environment, which operates to social principles - creating not subtracting value, serving a larger purpose than your own, being useful, facilitating.

It's an environment in which the more human elements matter - having a point of view, being true to yourself and what you say, being open, honest, transparent. Ford use social media to (in the words of Scott Monty) "humanize the Ford brand and put consumers in touch with Ford employees", and regularly reach out to bloggers for feedback and to encourage the spread of positive word of mouth.

Zappos believe that their "culture is their brand" and use social media to create touch points throughout every area of their business and ensure customer service isn't just a department, it’s the entire company. Authenticity is the currency that encourages trust, involvement, and engagement. Authenticity is what turns an audience into a following.

About The Author

Jon Leuty is a successful Internet marketer dedicated to using his knowledge skill and expertise to help other Internet marketers achieve massive success online. To find out more about Jon and receive access to some awesome FREE gifts, go to: - www.whoisjonleuty.com



Tom Jones

by: James (reading – 15.10. - 21.10.)

There are few musical artists that have managed to stay in the mind of popular culture like Tom Jones. Some of this has to do with his timeless hits such as “She's a Lady”. Other reasons that Tom Jones has managed to be so popular is that he constantly reinvents his sound. Finally, there is no doubt that his frequent live performances in the US and of course his famous UK concerts have also helped maintain his profile in the public mind. It can be said that there are some artists who are better well known than Tom Jones, but very few can claim to be as popular and enduring as this singer.

Early Life

Tom Jones was born in South Wales and was challenged early in life by a case of tuberculosis. According to his own statement, his time fighting tuberculosis was the worst two years of his life and he was unable to do little but listen to music and draw. Tom Jones Married soon after high school to Melinda Trenchard and a month later his first child was born.

Early Career

Tom Jones began his performing career with a beat group called Tommy Scott and the Senators which became a well known local group. As he began to become more popular, Tom Jones recorded several early singles which led to him becoming well known not only in the UK, but also in the US where he enjoyed several top forty hits in both countries. After some initial success the young singer's popularity began to decline and he switched his style to more of a country sound which revitalized his career.

The Las Vegas Years

In the late sixties Tom Jones became one of several stars to begin headlining in Las Vegas. His shows became known for their sexual tension and raw energy. During his time in Vegas, Tom Jones befriended Elvis Presley and the two became close friends. At this time Tom Jones decided that he preferred the more lucrative club acts to cutting new records and it would be quite some time before he released a new album.

Coming back

For a long time Tom Jones seemed destined to be a footnote in music history, however he enjoyed a rather sudden and strong resurgence in the late 80s and early nineties and has since remained at the forefront of the world wide music scene. While Tom Jones has not released an album in a while he still performs live very often and these UK concerts are well known for carrying the same energy as they did when he was a much younger man.

In the end, Tom Jones is sure to remain part of the music world for years to come and even when he dies there is little doubt many people will remember what he offered. His combination of crooning lyrics, sexually charged performances, and memorable tunes are sure to last for years and years to come.

About The Author

Do visit the site www.topukconcerts.co.uk for updates on the latest UK concerts. We provide you with information on some of the top concerts in UK performed by Lady Gaga, John Mayer, Elton John and many more.



The Numerous Benefits of Time Management Skills

by: Ann Marie (reading – 22.10. - 28.10.)

It's normal to hear time management discussed in business circles; yet, it is a topic that can be of great benefit to everybody. Time is a challenge for all of us, whether we're business people, workers, students or stay at home moms or dads. There seems to be less time in today's world, and that's why it's a lot more important to learn how to properly manage our time. In this article, we are going to be discussing a few key reasons why time management is so important.

A big benefit of time management is just how it boosts your productivity. It is something that almost everybody hopes to be able to do. Seldom do you hear of individuals who feel that they've got adequate time to do the things they need and wish to do. In lots of instances, the problem is not enough time but rather the fact that you do not have an efficient way of managing your time. Time management shows you how to set priorities, and to focus on how much time you're wasting every day. The idea is not really to put yourself under more pressure to try and do more, but to utilize your time more wisely so you appear to have more of it.

One positive advantage of time management is decreased levels of stress. Not having enough time is one of the main reasons we experience stress. Think about how tense you feel if you are worrying about being late for a scheduled visit or if you're stuck in traffic. These issues relate to time, and if you have this type of situation often you could probably benefit from some training in time management. Learning how to control schedule that overwhelmed us and became an issue indicates that you are supervising your time efficiently. We often believe that the solution to our problems is doing things faster, but it could be even better and more relaxing if we learn how to manage our time better.

Time management doesn't just include boosting your productivity and efficiency; you also want to feel more pleasure and a better quality of life. Time is an important component of life and so we feel better about our lives when we have the ability to control our time. Conversely, feeling that we're running out of time can create an overall feeling that we aren't good in some part of life. Those who are genuinely successful are aware that time management is a crucial skill they have to get good at. It could be the one determining factor that lets you live in the moment and appreciate your life instead of feeling that time is a merciless boss.

Time management is very significant in our present times, even more so than in previous decades. Existing technology allows us to do things faster than before and yet we feel forced to continually increase the pace. As an example, we continue to have difficulty keeping track of the large number of available information even with computers and other gadgets that are extremely powerful. Time management is the component that can give us a sense of control over time so we can quit rushing and loosen up.

About The Author

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Paris - Discover the Romantic City

by: Diana Joseph (reading – 29.10. - 4.11.)

The magnificence of Paris, its architectural work, art, monuments, museums, history and culture gives every visitor a treasured experience. Every nook and corner of the city is full of life, beauty and narrates the stories of history. In this fascinating city places to see and things to do are limitless but here are some attractions that must not be missed in a visit to the most romantic city. Make sure you visit the city with City Discovery coupons to have the best deals at affordable prices.

Eiffel Tower

There is no doubt; Eiffel Tower comes first in every Paris tourist’s list. The tower is one of the tallest structures and most visited monuments in the world. More than 6,000,000 people visit the ageless and glorious tower every year - the symbol of France. To take advantages of best Paris tourist packages, grab City Discovery coupon codes made available online.

The Louvre

Another must see place in Paris is the Louvre – one of the largest art museums in the world. It houses a largest collection of Greek, Roman, Egyptian and Oriental paintings, sculptures and works of art like the world famous Mona Lisa by Leonardo da Vinci, Antonio Canova’s Psyche Revived, Venus Milo, Nike of Samothrace and more.

Notre Dame Cathedral

Notre Dame Cathedral is another famous tourist attraction - a church and a timeless monument which is 850 years old. A finest example of Gothic architecture, the church makes tourists feel the life in medieval Paris.

Musee d’ Orsay

Musee d’ Orsay is another popular world famous museum which is renowned for housing French art and a wide collection of impressionist and post impressionist paintings, photography, sculptures and more. One can find here the works of Degas, Monet, Gaugin, and Van Gogh. So, peep into the glorious city with City Discovery coupons made available at mycouponbasket.

Arc de Triomphe

Another must see tourist attraction is the Arch of Triumph with more than 1.4 million visitors every year. Built by the great Emperor Napoleon, the 164 foot tall and huge colossal structure, the arch symbolises the military victory of the Emperor and France.

Sacre Coeur and Montmartre

At 130 meter height, the Montmarte is the tallest hill and the highest point in the celebrated city. And at the top of the hill there is Sacre Coeur - a magnificent monument that features Byzantine and Roman architecture. To have splendid views of Paris, climb to the top of the dome.

Seine River Boat Tour

Touring Paris is incomplete without a boat tour on the river Seine. Tourists can enjoy various spectacular views of the city, the chill in Paris and the glittering water. For sure it gives every tourist a memorable experience.

The Sorbonne

Visit one of the oldest universities of the world, the Sorbonne instituted in 1257. The university is the place where France’s learning and education has started. It has produced some of the greatest philosophers and thinkers Jean-Paul Sartre, René Descartes and Simone de Beauvoir.

Avenue Champs Elysees

Walk down the most beautiful avenue of the world - the Ave Champs Elysees and have peep into the fabulous restaurants, hotels, luxury shopping malls and events.

Tuilleries Gardens

Spreading over 68 acres, the Tuilleries gardens is another not to miss attraction especially when tourists are with kids. Kids will just love the place as there is plenty for them to enjoy here. The garden has marvellous statues, gravel paths, pony rides, trampoline play area, playgrounds and more.

Paris has countless monuments. The above are some selected. The Napoleon's tomb - a monument erected in the memory of the great Emperor, Place de la Concorde-an impressive square that gives a Parisian feel, the Pompidou Center - a crazy building that houses modern art, the Luxembourg Gardens - a magical place full of entertainment are some other must see places in Paris. So, never forget to grab the coupons and coupon codes of City Discovery for a smooth and incredible trip to Paris.

About The Author

Diana is an article writer at mycouponbasket.com who provides information on Discount Online Shopping Coupon Codes and Free Promo Codes. The author invites you to visit: www.mycouponbasket.com